Integral Yoga

It was May 7, 1966, and Narayana Kiekens, President of Yoga Vedanta,  introduced Swami Satchidananda with the following words: “Gurudev Sri Swami Sivanandaji has sown in our hearts a little spiritual seed. May your presence, Swamiji, be the sunshine and the shower to make it grow into many beautiful flowers.” Here is an excerpt from one of Sri  Gurudev’s first discourses in the West, which was held at the Aalst Town Hall and sponsored by the Divine Life Society.

Beloved Immortal Selves, it is a pleasure to be with you and to share something of what I have learned at the holy feet of Gurudev Sri Swami Sivanandaji Maharaj of the Himalayas.

Each person is a mixture of so many things: there is a physical side, a vital side, a mental, moral, intellectual and ultimately, a spiritual side. If we really want to lead a better life, a divine life, we should develop all these different aspects within ourselves.  It is something like a motorcar: it should be perfect from the motor to the muffler.  Everything in the car—the engine, radiator, battery, tires, brakes—all must be in perfect condition. Last but not least, the spirit—what you call the petrol or gas—must be of good quality too.

People too have many different components. We have the hand, the head and the heart.  All begin with the letter “H.” If you put the three H-letters one on top of the other, they make a nice ladder and you can climb up. That is all-round development. You could even divide people into groups this way. The hand-person—the active-temperament person—will always be ready to do something, even before thinking. The head-person, with analytical temperament, for anything and everything will ask what is it, why is it, how is it? The heart person, the emotional or devotional person, will be guided first and foremost by feelings. Even in the search for God, we come across people of these types.

It is easy to recognize them by the way they act. Suppose these three types are witnessing an accident. The hand-person will immediately spring into action, but if he or she is too impulsive, it might cause more injury to the victim. The head-person will want to figure out how it happened, who is responsible, and will lose much time in this way. The heart-person will start to cry and will not be able to give any help at all. That is why a person must develop all the three aspects, creating a balance within the personality and equipping us to serve well.

Yoga offers different approaches for the different temperaments. For the active person, there is Karma Yoga. How must the Karma Yogi behave to really be effective? With a neutral mind. Take the example of the apple tree: its job is only to give nice apples—it doesn’t worry whether a person gives praise or throws stones at it, it gives apples to all alike. That is how the Karma Yogi should be. In any action, it is the motive that is more important. If our motives are for the good of others, without any selfish desires, we are safe from the bondage of that action. That is why it is said that sacrifice is the law of life. Lord Jesus sacrificed himself for the sake of others, and that is why he is regarded as the Savior of the world. He accepted the sins of others and underwent a lot of pain for the humanity. That is sacrifice, austerity, tapas. An active person who does things should always feel this way, and should act without selfish motive.

Then, you might wonder, if I don’t think of myself, who will take care of my needs? It is a law of life that the more you live for others, the more others live for you. I came here to serve you all, and my brothers and sisters here in your centers are taking very good care of me. They feed me well. Last night when it was cold, immediately they brought me two, three blankets from their own beds. When you live for the sake of others, you don’t lose anything. That is the glory of a life of sacrifice. That is the path of Karma Yoga.

 

What about the other types of people then? For the emotional person, there is the path of devotion. That is called Bhakti Yoga. The bhakta praises the glory of God, sings the names of God, and loves the entire world as the Lord. Because God is not a person, sitting somewhere in a corner on a high pedestal, giving you commands. No, God is everywhere and in everything. That is why, if we have that kind of vision, we can see the Lord in the entire humanity. By serving our own brethren, we are serving the Lord. By watering the roots of a tree, we get the fruits on top, isn’t it so? In the same way, by seeing God manifest in everyone, we get the vision of the unmanifest God. Divine vision is universal vision, divine love is universal love. Those who call themselves spiritual can never hate anybody or anything in this world. Their heart bleeds at the suffering of others. They are ever ready to offer themselves to make others happy. They forget themselves in divine love and their minds rise above the sense of duality.

Now we come to the analytical person. That person should take up Jnana Yoga and analyze the things of this world. Try to find out what is permanent, which things can give lasting happiness. And in this search, you will find that nothing is permanent, everything is changing and all the happiness we have from the outside world is temporary. For example, you have the thought, “A little ice cream would taste nice.” So you go out and get some. You eat a little, and feel happy. Eat a little more, and feel a little happier. Eat still more, and what happens next? All the ice cream comes out, and with it your happiness. If the ice cream has given you happiness, it should give more and more as you add more and more ice cream, should it not?  Instead, by trying to get more happiness, you got pain. That is how life goes on, from temporary pleasure to temporary pleasure.

 

Then one day you realize that the real happiness comes from within. As the Bible says, “When you are poor, you are really blessed.” That means: don’t have attachments. It is not the things themselves that give you trouble, but the attachment. Knowing that attachment causes pain and detachment causes pleasure, the Jnana Yogi will detach him or herself, and be free from the botherations of the ego. If nothing is yours, you won’t even say the word “I.” By reflecting on this and detaching from things, the ego gets thinned. It becomes very, very light. And once the ego becomes light, once the ego becomes egoless, the Yogi sees that God within. Then you are always happy. Nothing can take that happiness from you. So, we don’t function in one area alone.  Sometimes we think, sometimes we act, sometimes we feel. All the three are needed. When they all work together, when they are well-balanced in our life, only then can we really live a divine life.

All that we do, all that we feel, all that we think should be converted into divine action.  Then the mind is purified. Once the mind becomes pure, egoless, it is easy to control.  When the mind has a lot of desires and runs about here and there, uncontrolled, many people say, “I am unable to sit and meditate, even for a minute.” How can you meditate when your mind wants to run here and there? Curb the desires and purify the mind. Then, you can always meditate. You won’t even need to go into a shrine room to meditate. You can meditate in your office, in your factory, in the street, anywhere and everywhere. Your life will be a constant meditation. Allow a part of the superficial mind to act for you in the world, and keep another portion of the mind dwelling on the deep inner Self. That is what you call a Jivanmukta—a person who is living in the world, and yet liberated. That is the real happiness, the real peace, the real freedom.

That is the message of Gurudeva, Sri Swami Sivananda, with which he inspired Divine Life Society branches to come up all over the world. And it is your good fortune to be associated with such a dynamic institution here in Aalst. You have linked yourself with the glorious fountainhead of the Himalayas. You have started feeling the Divine current in you. Even if you want to escape from it, you will not be able to. We are all in the same boat, sailing. Let each of us reach the shore safely. Let each one know a peaceful life. This is my sincere wish and prayer. I thank you all, and the Divine Life Society here, with all my heart. OM Shanthi, Shanthi, Shanthi.